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How about discovering the best app options to improve your workouts at the gym After all, when it comes to exercising and creating a training routine, every help is valuable.
This assistance can be obtained through cell phone applications that use sensors, such as an accelerometer, to monitor and ensure optimal performance during exercise.
Here, we present a list of the 5 best free apps for physical training at home. These workout apps can be downloaded for free on smartphones with Android or iPhone (iOS) systems.
5 apps to improve your gym workouts
1. FitnessPoint
O Fitness Point is a digital solution that takes on the role of a virtual personal trainer, offering encouragement and guidance to those who want to perform gym workouts.
This app allows users to organize their weekly training routine, track progress through each set, and gain a clear understanding of each exercise through animations and detailed descriptions.
Available for Android and iPhone devices, the app is offered for free, although it offers in-app purchases to unlock additional features.
2. Nike Training Club
Nike Training Club is a free app that plays a vital role in motivating and monitoring its users during their gym workouts.
Offering an extensive collection of over 100 exercise sequences, developed in collaboration with renowned athletes such as Serena Williams and Lea Kim, this app is available for both Android and iOS.
Additionally, it allows users to share their training sessions with friends and stream them to their TV or tablet via various options such as an HDMI cable, Chromecast or AirPlay.
3. Fitbit
Fitbit is a free app compatible with Android and iOS devices that offers a wide range of features to users.
In addition to helping you track your calorie consumption and record information like weight, blood pressure, and glucose levels, the app lets you share your progress with friends and offers several other useful features.
Best of all, it doesn't require any additional devices, but for those with a Fitbit bracelet, there is the option to transfer data from the device to the smartphone via Bluetooth, unlocking even more features.
4. iCardio
The iCardio app is designed to work in conjunction with a heart rate monitor, ensuring exceptional accuracy while performing physical exercises.
In addition to monitoring heart rate, the application also records information such as distance covered, training time and pace.
Users have the flexibility to customize their own workouts or follow pre-configured routines to achieve their specific goals.
This free app is compatible with both Android and iOS devices.
5. Charity Miles
Charity Miles is an application dedicated to Android and iPhone users that combines physical activity tracking with philanthropy.
The platform encourages users to accumulate credits whenever they complete a pre-determined distance, whether running, walking or cycling.
A notable feature is that the app allows users to choose which charity will receive the donations generated by their physical activities and gym workouts.
Extra tip
Strava
Strava is a free application focused on running, cycling and walking, aimed at those who wish to join a fitness community without the need to pay expensive gym memberships.
This app monitors your activities through the global positioning system (GPS) and also allows you to share your progress with friends.
You can build your own workout network and invite your friends to exercise together. Strava is available for iOS devices on the App Store and for Android devices on Google Play.
Do you have questions about the best apps to improve your gym workouts? Leave it below in the comments! Take advantage and learn about SEBRAE’s free courses: here!
